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Overcoming Sensory and Allergy Challenges to Live a Productive and Happy Life

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    Thyroid problems are an epidemic and many doctors are completely ignornant of them and how to figure out what’s going on how to fix them. This is especially true in women but men can also have thyroid issues as well. There are a lot of reasons why thyroid disorders are rising and why people really […]

    The post I’ve had thyroid problems for years: How I finally found out I have Hashimtos appeared first on Spectrum of Wellness.


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    I love shopping on Amazon and buy a lot of things there. However, there are certain things you shouldn’t ever buy there and I believe that essential oils are one of those things you shouldn’t ever buy on Amazon. Here are the reasons why you shouldn’t ever buy essential oils on Amazon. 1. Amazon allows […]

    The post Why You Shouldn’t Ever Buy Essential Oils on Amazon appeared first on Spectrum of Wellness.


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  • 08/22/18--08:20: Why I Quit Paleo
  • Why I quit paleo? Yes it’s true I tried going paleo for a few months but recently I quit paleo. In this post I’m going to share with you why I started paleo in the first place, what happened while I was on paleo, and why I quit paleo and what I’m doing instead. So […]

    The post Why I Quit Paleo appeared first on Spectrum of Wellness.


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    Special needs and essential oils? Absolutely. In fact, your special needs child needs essential oils just as much as a non-special needs child and probably more. However, the question people most frequently ask is how can essential oils benefit my special needs child? This is especially true, since essential oils aren’t a cure or a […]

    The post How a Special Needs Child Can Benefit from Essential Oils appeared first on Spectrum of Wellness.


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    Do you need some side hustle ideas for producing extra income? If so you are in luck. Here is my giant list of 101 side hustle ideas for special needs moms. That said, many of these side hustle ideas could work for moms who don’t have a child with special needs or even if you […]

    The post 101 Side Hustle Ideas for Special Needs Moms appeared first on Spectrum of Wellness.


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    Are you looking to work from home as a special needs mom? If so you are not alone. Many if not most special needs moms dream of being able to work from home and in some cases you may have to if you are going to work at all. That said, actually finding the perfect […]

    The post Questions to Ask Before Starting to Work From Home as a Special Needs Mom appeared first on Spectrum of Wellness.


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    Do you drink probiotic drinks and smoothies? If not you really should start. Probiotics are great for your immune system and digestive system and drinking your probiotics is a great way to get them. If you aren’t sure about the benefits of probiotics, then read more about them here. The basic kinds of probiotic drinks […]

    The post Ultimate Guide to Probiotic Drinks and Smoothies appeared first on Spectrum of Wellness.


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    Have you ever wondered what it is really like to be an essential oils business owner? Then keep reading because I am about to tell you. My daily routine My daily routine varies from day to day. For me because I still also work a job, my daily essential oils business routine varies according to […]

    The post The Day in the Life of an Essential Oils Business Owner appeared first on Spectrum of Wellness.


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    Do you struggle with coming up with ideas for easy home cooked meals? You are not alone. Here is the ultimate guide to easy home cooked meals. The first step to easy home cooked meals sounds simple but too often it gets missed. You must plan ahead. It’s much harder to come home from work, […]

    The post The ultimate guide to easy home cooked meals appeared first on Spectrum of Wellness.


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    Are you trying to implement a healthy gluten free lifestyle? If so, watch this video below to learn about the 10 steps I recommend for a healthy gluten free lifestyle. Questions? Comments? I’d love to hear what you think as well as what your questions and challenges are for living a healthy gluten free lifestyle.

    The post 10 Steps to Healthy Gluten Free Lifestyle appeared first on Spectrum of Wellness.


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    Autism Diets: Are they a good thing, a bad thing or a neutral thing? There is a lot of confusion around autism diets. Watch the video below to learn more about the scoop on autism diets. I myself was on the autism diet gluten free casein free for several years as a child. I do […]

    The post Autism Diets: The Good, The Bad and The Ugly appeared first on Spectrum of Wellness.


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    Have you ever considered trying some sensory activities with essential oils with your child? If not, you really should. While essential oils can be used to help your child in a variety of ways, sensory activities with essential oils are another method that many people don’t even consider. Here are some great sensory activities with […]

    The post Sensory Activities with Essential Oils appeared first on Spectrum of Wellness.


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    It’s October. So you know what that means, it’s time for gluten free and dairy free pumpkin recipes for everyone to enjoy. I do have to admit though that I’m not the biggest fan of pumpkin pie for some reason, so I won’t be including pumpkin pie on this list. You will have to go […]

    The post 10 Delicious Gluten Free and Dairy Free Pumpkin Recipes appeared first on Spectrum of Wellness.


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    Is getting your child to eat a healthy lunch a challenge? It is for a lot of parents and even more so for children with special needs. However, there are lots of simple healthy lunch ideas you can use. Here are ten of my favorite simple healthy lunch ideas. I also recommend using something like […]

    The post 10 Simple Healthy Lunch Ideas for Even the Pickiest Kids appeared first on Spectrum of Wellness.


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    What is the aroma touch technique? I made this video below to explain it. Watch it and learn about how the aroma touch technique can help you have improved health and wellness. Learn about this unique method for applying essential oils.

    The post What is the aroma touch technique? appeared first on Spectrum of Wellness.


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    Should you put your child with autism on an autism diet? or not? The autism diet debate is a very real one and it isn’t as obvious as it might seem. There are lots of parents of children on the spectrum touting the benefits and saying how much an autism diet has helped their child […]

    The post The Real Scoop on the Autism Diet Debate appeared first on Spectrum of Wellness.


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    Have you read any paleo cookbooks? I’ve read a few and I found that the cookbook- Easy Paleo Snacks Cookbook: Over 125 Satisfying Recipes for a Healthy Paleo Diet is one of the best. While I’m not doing paleo anymore, I did do paleo at one point. See my blog post about it: Why I […]

    The post 5 Things I Learned From Reading “Easy Paleo Snacks Cookbook” appeared first on Spectrum of Wellness.


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    Are you building an essential oils business? or you want to? If so you will need some great essential oils business tools. Here are ten of what I think are the best essential oils business tools. I recommend these to everyone who joins my essential oils business team. 1. Small essential oil drams for making […]

    The post 10 of the Best Essential Oils Business Tools appeared first on Spectrum of Wellness.


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    Are you using an autism diet with your child? (there are many options but usually the autism diet refers to gluten free and casein free- the most popular autism diet). If so you probably struggle with finding healthy autism diet breakfast recipes. Here are some of the best ones I have found and tried. 1. […]

    The post The Best Autism Diet Breakfast Recipes appeared first on Spectrum of Wellness.


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    Do you wish you could stress less? What about figuring about how to reduce stress simply and effortlessly. Here are 15 ideas on how to stress less in under 15 seconds. 1. Close your eyes, breathe deeply and imagine the worst that could happen then relax. Doing this can help you avoid saying something you […]

    The post 15 Seconds to Stress Less: How to Reduce Stress appeared first on Spectrum of Wellness.


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