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Overcoming Sensory and Allergy Challenges to Live a Productive and Happy Life

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    Gluten free meal planning videos are great for helping you with gluten free meal planning. If you are living a gluten free lifestyle and you aren’t doing gluten free meal planning, then you need to start today. Gluten free meal planning will help you a lot and make your life a lot easier. Here are […]

    The post Top 10 Gluten Free Meal Planning Videos appeared first on Essential Wellness for the Entire Family.


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    Do you wonder how many people are getting their essential oils every month for free? In this post, I’m going to share with you the exact steps I took to start getting free essential oils and wellness products each and every month. I’m also going to share how you too can get free essential oils […]

    The post How I Get My Essential Oils Every Month For Free appeared first on Essential Wellness for the Entire Family.


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    Have you tried to make any paleo frozen desserts? I know I’ve tried them a few times but honestly, sometimes I just feel lazy. While I’m not really a strict paleo, I have been dairy free for some time which is a part of the paleo diet and lifestyle. However, since finding out in January […]

    The post 5 Things I Learned From Reading Paleo Frozen Desserts appeared first on Spectrum of Wellness.


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    Are you wanting to host a gluten free dinner party that is also dairy free but you aren’t sure what you can serve and how to make your gluten free and dairy free dinner party a success? Here are twenty great things you can serve at a gluten free and dairy free dinner party to […]

    The post 20 Great Things for a Gluten Free and Dairy Free Dinner Party appeared first on Spectrum of Wellness.


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    Are you wondering what mother’s day gifts you could give to a mom of a special needs child? This is a common question and all too often, people really struggle to know what to give a mom who has a special needs child. Here are 10 great mother’s day gifts for a mom of a […]

    The post Mother’s Day Gifts for a Mom of a Special Needs Child appeared first on Spectrum of Wellness.


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    Buying essential oils might seem like a simple thing, you just go to the store, or Amazon or another website and buy essential oils and that’s it. However, buying essential oils can be more complicated than that especially if you want to buy essential oils that are of a high quality and that you know […]

    The post Questions to Ask Before Buying Essential Oils appeared first on Spectrum of Wellness.


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    What do you do about an impossible to avoid allergen? If you are lucky that allergen that you need to avoid is something like pollen in the air which while you cannot avoid it, you can take some kind of medication to help. However, what do you do about impossible to avoid allergens that aren’t […]

    The post How to Deal with an Impossible to Avoid Allergen appeared first on Spectrum of Wellness.


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    Do you struggle with gluten free and dairy free shopping? Well believe it or not Trader Joe’s is one of the best stores for gluten free and dairy free shopping. They have a lot of great things that I love to buy there. Some of the things I buy there aren’t available anywhere else. However, […]

    The post Gluten Free and Dairy Free Shopping at Trader Joes appeared first on Spectrum of Wellness.


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  • 03/30/18--11:05: 50 Gluten Free Life Hacks
  • Living a gluten free lifestyle can be challenging. However, there are gluten free hacks that can be very helpful. Here are 50 of my best gluten free hacks. 1. Avoid the gluten free aisle at the grocery store 90% of the time. 2. Always bring snacks and extra food with you to parties and dinners […]

    The post 50 Gluten Free Life Hacks appeared first on Spectrum of Wellness.


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    Gluten free amaranth flour cupcakes can be really good. However, finding a good recipe for them can be difficult. I took a recipe that had some other things added in and created my own recipe and it turned out pretty good.  

    The post Gluten Free Amaranth Flour Cupcakes appeared first on Spectrum of Wellness.


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    As some of you may know if you’ve read my about page or have followed me in other places online, I’ve spent quite a bit of time in France. While it’s been several years since my last trip to France, I have noticed that in general, I have fewer allergies in France.  Why? While I’m […]

    The post Why I Have Fewer Allergies In France appeared first on Spectrum of Wellness.


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    Do you have allergies year round? Do you struggle to stop sneezing? Is your nose stuffy all of the time or almost all of the time? This was me for years and it didn’t seem to matter what I did or what allergy medication I took, my allergies never seemed to go away. Read more […]

    The post What To Do When You Have Allergies Year Round appeared first on Spectrum of Wellness.


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    Do you struggle to make a gluten free meal plan? Does it seem like it takes you forever? What if I could show you a few simple steps that would make it so that you could create a gluten free meal plan in one hour or less. Watch the video below to learn how to […]

    The post The One Hour Gluten Free Meal Plan appeared first on Spectrum of Wellness.


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    Have you tried any funky essential oil diffuser blends? I know I sure have experimented quite a bit with various essential oil diffuser blends and some were great and others not so much. Did you realize however that you can use essential oils to recreate many popular smells of candles, perfumes and other common scents? […]

    The post Funky Essential Oil Diffuser Blends appeared first on Spectrum of Wellness.


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    Have you tried using essential oils for skin care? Are you a bit confused about how to use essential oils for skin care? Then keep reading, because this post is going to give you the ultimate guide to essential oils and skin care. Some of the questions that I’m going to answer include: Which essential […]

    The post The Ultimate Guide to Essential Oils and Skin Care appeared first on Spectrum of Wellness.


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    Why did I go grain free and how can you succeed with a great free diet? Keep reading and I’ll share with you why I’ve gone grain free and how to succeed with a grain free diet. While there are a variety of reasons why I’ve decided to go grain free, my diagnosis of Hashimotos […]

    The post Why I Went Grain Free: Tips to Succeed with a Grain Free Diet appeared first on Spectrum of Wellness.


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    Do you struggle with allergies that keep coming back? So did I for years. In fact you can read my allergies story here. I also invite you to keep reading as I share with you some ideas and reasons why your allergies keep coming back. If you have allergies that keep coming back no matter […]

    The post Why Do My Allergies Keep Coming Back? appeared first on Spectrum of Wellness.


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    Have you read the book The Acid-Alkaline Food Guide – Second Edition: A Quick Reference to Foods & Their Efffect on pH Levels yet? If not, you really should. Especially if you are struggling with allergies, or just wanting to eat healthier in general. This book is a great basic guide to living an acid […]

    The post 5 Things I Learned From Reading “The Acid Alkaline Food Guide.” appeared first on Spectrum of Wellness.


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    Have you thought about signing up for a membership with Thrive Market? I know I thought about it and researched it a lot before I actually joined Thrive Market last month. At first I really hesitated because there is a $60 annual fee after your 30 day free trial and I wasn’t sure if I […]

    The post All about Thrive Market The Pros and Cons appeared first on Spectrum of Wellness.


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    Are you struggling with your emotional health? Many people do and it is okay to admit it. In fact, the first step to improving your emotional health is to admit that you have a problem. Then once you recognize that you need to improve your emotional health, it will be easier to work on it. […]

    The post How to Improve Your Emotional Health appeared first on Spectrum of Wellness.


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